Pilates has become one of the most talked about methods of fitness in recent years. Its popularity has spread from New York City, where the originator opened his Pilates Studio in 1926, to Hollywood, and on to people from all walks of life. Featured on countless magazines and television shows, Pilates is becoming a household name.
What is Pilates?
Pilates is a complete philosophy of training the body and mind to achieve balance and control in the most efficient and healthful way possible. It is a dynamic, progressive system of stretching and strengthening exercises, which employs mat routines and specially designed equipment.
Joseph H. Pilates (1880 – 1967) developed this system in the early 1900’s to improve his health and to support the health of fellow World War I internees. Inspired by both Eastern and Western philosophies of training, Pilates combines the mental focus, stretching, and specific breathing of Yoga with the use of energy in Martial Arts and the physicality of gymnastics, and other sports. Specific routines have been developed for all levels, from beginners to advanced, and most movements can be modified by a knowledgeable teacher to suit individual needs.
What are the benefits of Pilates?
Under the watchful eye of an experienced, certified teacher, you will experience a workout that progresses from the inside out and touches every muscle in your body. Low repetitions of controlled movements are performed with precision, concentration, and control, targeting specific muscle groups without reaching exhaustion.
Breathing accompanies the movements and promotes circulation of freshly oxygenated blood, which contributes to the healing of muscle, tissue, and joints. When practiced regularly, Pilates helps develop lean, toned and balanced muscles, incredible abdominal strength, improved posture, reduced stress, and a feeling of rejuvenation and vitality.
